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Taken from the “Pictorial Lives of the Saints: with Reflections for Every Day in the Year”

Be sober, and watch
—1 St. Peter v. 8.
These few words of the Epistle, my brethren, contain a most important lesson for us. We may indeed say that of all the innumerable souls which have been lost, and which are going down every day into hell, far the greater part have come to this terrible end for neglect of this warning.
There is a proverb, with which you are all familiar, that [the road to] hell is paved with good intentions. What does this mean? Does it mean that a good intention in itself is a thing which leads to hell? Of course not. But it means that the kind of good intentions which people are too apt to make are signs rather of damnation than of salvation, as they should be.
What is this kind of good intention? It is one which stops just there, and which the one who makes it does not take the means to carry out. Sometimes we call them by a stronger name than intentions. We call them purposes, even firm purposes of amendment. They are the kind of purposes which a great many people make when they repent, or think they repent, of their habitual sins.
A man comes to confession with a fearful habit of sin—of profane swearing, for instance. It has been on him for years. He has learned it in his youth, perhaps, from wicked parents or companions. He has almost become unconscious of it, and it seems to him no very important thing; it may be that he would not even mention it, did not the priest question him pretty closely. But when the priest does warn him about it he makes up his mind in a certain way that he ought to stop it, and makes a kind of purpose to do so. It is to be feared, however, that this is one of the purposes or intentions with which hell is paved. And why? Because it stops just there. It has no effect at all. It is all gone before he gets out of the confession-box. He will swear just as much to-morrow as he did to-day. He does not, probably, even remember his purpose, at any rate only till the time of his Communion; or if, perchance, he does remember it, he does not take the means to carry it out. And what is that means above all others? It is to watch against his sin. This he does not do. He does not keep on his guard to avoid those horrible oaths which have become a fixed habit with him. He does not watch himself, and, of course, falls again as he did before.
Now you see, perhaps, the importance of St. Peter’s warning in the Epistle. Most of you who will be lost will be lost on account of habitual sins like this I have spoken of, not on account of occasional and unusual ones. It may be a habit of impure thoughts or words, of drunkenness, or something else; but it is a habit of some kind that will cause your damnation. The habit is a disease of your soul; you must get rid of it, if you wish to have any well-grounded hope of salvation. And you cannot get rid of it without watching as well as praying. “Watch,” says our Lord, “that you enter not into temptation.”
Yes, a bad habit is a disease of your soul, a weak spot in it which you must guard. It is there your enemy is going to enter. What does St. Peter go on to say? “Be sober, and watch,” he says, “for your adversary, the devil, as a roaring lion, goeth about seeking whom he may devour.” Very well; the devil is not such a fool as to neglect your weak points. So it is those which you must watch and guard.
If, then, you would be saved, keep before your mind all the time your habitual sins. Be on your guard against them continually, just as a man going on slippery ice is all the time careful how he places his feet. Repeat your resolutions frequently; make them practical and definite. Say to yourself, “Next time I am provoked I will keep down that profane word; next time such an object comes before my eyes I will turn them away; next time such a thought occurs I will instantly repel it.” Be on the lookout for danger, as a sailor is for rocks or icebergs in his course. Pray, of course, earnestly and frequently, but watch as well as pray. If you do you will save your soul; if you do not you will lose it.
Five-minute Sermons for Low Masses on All Sundays of the Year
By the Priests of the Congregation of St. Paul, 1893

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